This workbook is designed to be an assignment book used by people as an adjunct to their treatment for depression.
The seven sections of the book include:
· Understanding Your Depression
· Increasing Positive Feelings
· New Ways to Think
· New Ways to Act
· Coping with Stress and Difficult Feelings
· Connecting to Others
· Creating Permanent Change
Assignments go beyond just relieving the symptoms of depression and point the user to using the "habits of happiness" that will bring a permanent sense of meaning and fulfillment into their lives.
Your PDF version will be available to you immediately after your purchase. You can save it to your computer or store it on your Kindle as a PDF to keep it with you on your mobile device. Because it is a PDF file, you can even print out specific pages from your phone or tablet.Click hereto see how to send a PDF to your Kindle or Kindle app.
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