The Panic Attack Workbook (PDF)
The Panic Attack Workbook (PDF)
The Panic Attack Workbook (PDF)
The Panic Attack Workbook (PDF)
The Panic Attack Workbook (PDF)

The Panic Attack Workbook (PDF)

Regular price$9.95
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The Panic Attack Workbook is a collection of 30 assignments to be used by clients in conjunction with therapy. The worksheets teach skills in four areas, including understanding panic attacks, learning to self-calm, tolerating anxiety and discomfort, replacing fears with rational thinking, and working toward permanent change.

73 pages.

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