Your Most Important Assignment Is YOU Teen Workbook (PDF)
Your Most Important Assignment Is YOU Teen Workbook (PDF)
Your Most Important Assignment Is YOU Teen Workbook (PDF)
Your Most Important Assignment Is YOU Teen Workbook (PDF)

Your Most Important Assignment Is YOU Teen Workbook (PDF)

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This workbook is designed to help teens learn a variety of mental health skills to build resiliency, cope with anxiety and depression, and effectively navigate other commonly faced issues.

Through creative, fun, and interactive exercises, teens can identify ways to feel better, like building social connections, increasing self-care activities, and overcoming setbacks.

Click here to view the Table of Contents.

120 pages.

About the Authors:

Angela M. Doel, MS, is a writer and director of operations at Between Sessions Resources. She has served in various clinical supervisory positions and worked as a family therapist. Ms. Doel holds a bachelor’s degree from the University of Toledo and earned her MS in Counseling Psychology at the University of Pennsylvania. She holds an advanced certificate in nutritional counseling, and her areas of specialization are health education and eating disorders.

Lawrence E. Shapiro, Ph.D., is a prolific author of self-help books and the inventor of more than 100 therapeutic games. Dr. Shapiro is known for his practical approach to helping others. He has written workbooks, storybooks, card games, board games, and smartphone apps. His work has been translated into twenty-seven languages.

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