The Body Positivity Card Deck: 53 Strategies for Body Acceptance, Appreciation and Respect
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You can feel better about your body, and move from body shame to body positivity!
With these simple practices, reflections, and inspirations you’ll learn to find appreciation for your body. This deck contains 53 unique healing strategies that will guide you to build self-confidence and respect for the body that you have - and help to create a more inclusive world.
The cards are divided into four easy-to-navigate categories:
Self-Compassion - Relate to yourself with kindness and care
Body Image - Cultivate acceptance, appreciation, and respect
Mindfulness - Notice thoughts, feelings, and sensations in the present without judgment
Self-Care - Practice positive, sustainable behaviors for physical and emotional wellbeing
About the Author
Judith Matz, LCSW, ACSWis a nationally recognized speaker on the topics of diet culture, binge eating, emotional eating, body image, and weight stigma. She is co-author ofThe Diet Survivor s HandbookandBeyond a Shadow of a Diet, and author of the children s bookAmanda s Big Dream.Her work has been featured in the media includingNPR, New York Times, and Psychotherapy Networker. Judith has a private practice in Skokie, IL. judithmatz.com
Amy Pershing, LMSW, ACSW, CCTP-IIis the founder of the Bodywise Binge Eating Disorder Recovery Program and Clinical Director of the Center for Eating Disorders in Ann Arbor, MI. Amy is an internationally known pioneer in the treatment of binge eating disorder, weight stigma, and body image. She is the author ofBinge Eating Disorder: The Journey to Recovery and Beyond.She practices at her center in Ann Arbor. thebodywiseprogram.com