Be Mindful cards offers your adolescent clients 50 ways to be present to their lives. These cards help clients be in the here and now with less thinking about the past or worrying about the future. Clients can use these daily mindfulness strategies when they are feeling anxious, moody, angry, or just need to relax. Helps clients manage everyday stressors: school demands, worry, sadness, problems with relationships, and difficulties paying attention and focusing.
Reduce Stress, Improve Self-Care and Find Focus
Mindfulness is noticing your thoughts, feelings and physical sensations in the present moment without judgment.Be Mindfulcards offer you 50 ways to be present to your life as it is actually taking place. These cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when you’re feeling anxious, moody, angry, or just need to relax. Perfect to manage your everyday stressors: school pressures, worrying about your to-do list, problems with relationships, difficulties paying attention and focusing, time demands and feeling over-committed.
How to UseBe Mindful Card Deck for Teens
TheBe Mindful Card Deck for Teensgets you out of your head and into your life! These cards will help you to be mindful right now and throughout your day. There are no right or wrong ways to use these cards. You can use them with friends or by yourself. You can draw a card at random or pick cards from one section at a time. You can pick one or a handful each day to be more mindful of your life in this moment. Instead of being on autopilot to your day you can use these cards to be awake to your life.
About the Author
Gina M. Biegel, MA, LMFT, is a psychotherapist, author, researcher and creator of the Mindfulness-Based Stress Reduction for Teens (MBSR-T) program. She works nationally and internationally training professionals and works with teens and their families. She is the CEO of the company Stressed Teens.