Digital Detox Card Deck
Digital Detox Card Deck
Digital Detox Card Deck
Digital Detox Card Deck
Digital Detox Card Deck
Digital Detox Card Deck

Digital Detox Card Deck

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Buzzing, pinging, and grasping for our attention, our phones and screens can cause significant distress, as we lose touch with reality and the importance of self-care and emotional well-being.


Take advantage of the 56 practices inside to detox from your devices, feel rejuvenated, find healthier coping skills, and embrace the present moment.

Detox: Practices to help you dump your devices, simplify and soar!
De-stress: Learn to relax instead of letting social media and FOMO stress you out.
Distract: Instead of turning to your devices for comfort, practice new coping skills.
Discover: An amazing, meaningful world unfolds when you take your eyes off the screen!

About the Author: 

Goali Saedi Bocci, PhD, is a licensed clinical psychologist in private practice, published author, millennial expert, TEDx speaker, and media personality. She earned a PhD in clinical psychology from the University of Notre Dame and completed her internship at the University of California, Berkeley, followed by a fellowship at Stanford University. Dr. Saedi Bocci is a writer for Psychology Today, where she has written the Millenial Media blog over the last eight years, garnering over 2 million hits worldwide. She is also a highly sought-after expert for top media outlets, including TIME, Newsweek, ABC News, The Chicago Tribune, Cosmopolitan, Refinery29, Elle, and Glamour.

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