Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety
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This deck provides clients with 56 useful and effective anti-anxiety strategies. Based on cognitive therapy, mindfulness, relaxation, and behavioral therapy, each card will help you melt worry and anxiety quickly and easily.
Created by: JENNIFER L. ABEL, PH.D.
Jennifer L. Abel, PhD, specializes in the treatment of anxiety disorders and is an expert in worry management. A respected author and clinician, Dr. Abel is an international speaker who trains mental health professionals in the effective treatment of anxiety.