When yoga moves off the mat and into the chair, it's easier to integrate into daily life. Use it in the classroom, in clinical settings, at your desk, on an airplane, or any place you happen to be! Mindful Chair Yoga is a powerful way to harness key benefits of the practice: become stronger, more flexible, navigate challenging situations without becoming overwhelmed, rest when you need it, and much more. Each card includes a reflection question to help engage fully with the activities. This easy-to-use card deck contains 50+ practices that can support everyone - children, teens, and adults - in living a happier, healthier life.
About the Authors:
Jennifer Cohen Harper, MA, E-RCTis the founder of Little Flower Yoga, and The School Yoga Project, which brings yoga and mindfulness to schools nationwide. She is the author ofLittle Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance, co-editor ofBest Practices for Yoga in Schools, and creator of the bestsellingYoga and Mindfulness Practices for Children Card Deck.
Mayuri Breen-Gonzalez, E-RYT, RCYT, is a nationally recognized presenter, trainer and instructor in mindfulness and children's yoga, leading teacher trainings and continuing education seminars at renowned retreat centers.