The CBT Deck for Anxiety, Rumination, & Worry

The CBT Deck for Anxiety, Rumination, & Worry

Regular price$22.99
/

  • In stock, ready to ship
  • Inventory on the way

Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:

  • Question scary thoughts
  • Face your fears directly
  • Be more engaged in the present
  • Live fully even in uncertain times

108 cards.

c. 2020 by Seth J. Gillihan, PhD 

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


Recently viewed