life. You’ll find three powerful types of practices in The CBT Deck:
These three approaches overlap and will work together to reinforce one another. For maximum benefit, use one card each day, and be sure to practice the techniques rather than simply reading the cards. You can carry the day’s card with you or post it somewhere visible to remind you of what you’re working on.
If you ever need additional motivation, remind yourself of the positive changes you’re looking forward to that will make your efforts worthwhile. With repeated practice, you’ll find yourself using these techniques more automatically. I’m wishing you all the best along the way.
About the Author:
Licensed psychologist Seth J. Gillihan, Ph.D., specializes in mindfulness-centered cognitive-behavioral therapy (CBT) for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. Dr. Gillihan is a Fellow of the Center for Neuroscience and Society at Penn.
