The Making Peace with Food Card Deck

The Making Peace with Food Card Deck

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59 Anti-Diet Strategies to End Chronic Dieting and Find Joy in Eating

End chronic dieting and heal your relationship with food.

In this unique and easy-to-use card deck, you’ll find 59 anti-diet strategies to help you break free from the diet mindset and find peace with food. Learn how to:

  • Reject diet culture
  • Honor your hunger cues
  • Practice attuned eating
  • Find self-compassion
  • Nourish your body
  • Navigate emotional eating
  • Rediscover joy in life

c. 2021

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